Which Tennis Elbow Brace? – The Guide
Are you currently suffering from tennis elbow? If you are then you know how much pain it can cause to not only your elbow but all the way down your arm too. Tennis elbow is a very painful experience so its important to deal with it quickly and effectively. One way to treat your tennis elbow is with the help of a tennis elbow brace, but which one do you choose? In this article we will discuss all the different kinds of support and any additional tips on how to treat your tennis elbow injury.
You may know exactly what caused your tennis elbow but on the other hand (or arm) you may not know exactly what the problem is. Tennis elbow is brought on when you injure or tear the tendons in your arm. This can cause pain around the elbow joint and can also cause shooting pains down the arm when you move your wrist or hand. Performing simple tasks such as stretching, lifting objects or trying to write become very hard and painful. Tennis elbow is not limited to tennis players and anyone can get tennis elbow. It is the movement of twisting your wrist in a repetitive motion for prolonged periods of time that causes the damage to the tendons so you can get tennis elbow from doing any activity such as gardening or DIY. In order to prevent tennis elbow you could bulk up the muscles in your forearms and strengthen them using weight training exercises. Tennis elbow is not just for the old but can affect any person of any age whether you are in your early 20’s or in your late 50’s.
In order to treat tennis elbow, you first have to invest in a quality support. The type of support you will need will vary on how much pain you are feeling. If you are feeling a little bit of discomfort then you could use a tubular bandage to support your arm. These come in different sizes to suit your elbow and will give light support. This can be worn under clothes and no on would even know it was there. If you are in moderate pain then a neoprene support would be best. This gives more support than the tubular bandage but still gives flexibility. If you are in sever pain then a tennis elbow brace would be best. This brace has metal splints inside it which can be taken out through the day so you don’t restrict your movements too much. At night time (when its most likely that you’ll knock your elbow) you can re insert the splints and have maximum support.
If you are looking for the best tennis elbow treatment then you might want to think about tennis elbow exercises. These exercises are available in ebook format and can be really beneficial for the healing of your tennis elbow injury. Combine these exercises with a tennis elbow brace and you will be well on your way to being fully healed in no time.