Buying a good pair of shoes is the most important step that must be taken before beginning a jogging program. The importance cannot be underestimated because the quality of the running shoes could result in your fitness program being disrupted through injury. These shoes have been designed to provide cushioning and stability for your feet, without this kind of help you could be setting yourself up for a long term leg injury.
The price of running shoes should not be the deciding factor over which shoes you buy. A good pair of Asics running shoes, for example, can be found for under $100. What you should be looking for is a pair of shoes that deal specifically with the type of foot strike you run with.
Running shoes can be divided into one of several categories: street running, trail running, cross country, triathlon and cross training. The terrain through which you run will have a big influence on the type of running shoes you wear. If the vast majority of your running takes place on uneven bush tracks you are going to want to get the support and hard wearing durability of a pair of trail shoes. Road running will require a much lighter shoe that still provides you with plenty of cushioning to compensate for the hard surfaces.
When trying to decide which shoe to buy you will find yourself faced with a vast range of brands to choose from. All of the big brands will provide you with choices covering each of the different categories of shoes. Manufacturers such as Asics, Adidas, Nike, Brooks and Puma all make quality running shoes which leaves you the task of choosing a maker and selecting an entry level shoe that will get you started.
Once you have bought your new pair of running shoes you should start out easily as you get used to the rigors of a regular workout. The last thing you need to do is overdo things to the point where your body breaks down due to the sudden increased workload.