Going Back to the Basics
It is already known that you can improve your jumping capacity if you are to exercise. There is an abundance of jump workouts which are out in the open. In fact, there are even some exercises which are created and are specifically designed only for the improvement of a person’s vertical jump. However, you need to bear in mind that not all of the exercises which are out there can work for you or suit you in the same manner as it did to another person.
With that in mind, it is crucial that you find a vertical jump workout that will cater your individual needs and assist you in terms of increasing your own vertical prowess. In this context, the safest option that you can take is for you to go back to the basics. Here is but one of the many basic exercises that you can make use of in order to improve your jumping ability.
Squats – Squatting is a surefire exercise that will add inches to your jump height as it helps in developing and strengthening your leg muscles. There are two ways in which you can perform the squat. You can either utilize a squat machine which is typically available in almost all gyms or you can do the basic squat which will require you to use only your bodyweight as a form of resistance. To properly perform the squat, start off in a standing position and then slowly lower yourself down by bend both knees. Once your knees make a ninety-degree angle, stop. Hold that position for a few counts and then simply go back up.
Before you start performing this routine with the use of weights, it is highly suggested that you confer first with a seasoned fitness trainer to find out if your body is capable of handling this mode of training and for other recommendations as well.
If you want more information on how you can increase the height of your jump, get your hands on the Vertical Jump Bible. You can read the Vertical Jump Bible review first if you want to check out the things that you can acquire from this eBook before you make your purchase.