Change your Brain, Change your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted

It is not very frequent that people connect their body to the brain. It is truer that people think of the body, as a separate entity than the brain. When in fact, the brain is the control unit of the human body, and without its function the body is lifeless or out of control. Much have been said about, how one can lose weight or look good at the physical level, but no one is sure of what is exactly the remedy. Then, Dr. Daniel G. Amen comes along, who proposes that it is the brain that ultimately shapes the body through his groundbreaking book Change your Brain, Change your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted. This book was published in February of 2010.

In this book, Dr. Amen talks about ways, in which the brain affects the body, and keeps it the way it is. He talks about the connection between the thinking process of the brain and the functioning of the body, and how it ultimately translates into the physical attractiveness of the body. The conclusion that the healthy brain is a key to a healthy and energized body is based on several decade long research and medical practice by Dr. Amen. It may not be entirely accurate, but Dr. Amen’s book shows that there is a deeper connection on how stress free and happy the brain is to how happy the body is. In the book, Change your Brain, Change your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted, he offers the readers several tips on how to keep the brain and the body healthy. Some of the tips include nutritious diet, vitamin therapy, mental therapy that results in positive thinking, and supplemental medicines.

Do you want to be healthy and maintain your weight? Are you scared of wrinkles at an early age? Are you stressed that your body is not right? Do you lack the willpower to be active and maintain your diet? Are you experiencing problems in your sexual life? Do you have emotional problems? If the answers to all or a few of these questions are positive, then you should definitely go for Change your Brain, Change your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted. This book will offer you solutions that are easy to follow, and make you aware of the power of the brain.

And anyone, who is interested in knowing about scientific details on how the brain works to maintain a healthy body, this book is a blessing. The book is easy to follow, and you will not regret buying a copy even for further references. Change your Brain, Change your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted should at least be considered when you next visit the book store.