HEALTH

3 Questions that Every Meditator Wants to ask

Q. While watching my breathing I become so conscious of my breath that I face difficulty to breath properly. How can I observe my breathing while keeping it normal?
A. It is habit of mind to lean towards outcomes. We normally anticipate incidents in advance, same habit pattern carries here. We don’t let the inhalation complete totally and start expecting exhalation. We can overcome this habit by settling back and relax, nit to the extent that we don’t remain interested in patterns of breathing at all. To make the process more interesting, you can challenge yourself to see if you can observe the end of one breath and beginning go of the next. In every practice, you fall many times before learning. The trick is to get up and start again and again.

Q. Meditation is all about getting rid of thoughts but I can’t stop my thought while meditating. Many times thoughts run faster than ever. Where I am going wrong?
A. Meditation can serve the purpose of changing your relationship with thoughts. Thoughts are not your enemies. In majority of life situations, you must think to survive and grow. So there is no need to stop thoughts when meditating. Instead, become more aware of your thoughts. Remain totally present and closely observe your thoughts. Thoughts are like clouds. They just pass by without changing sky in any manner. Similarly, watch the thoughts go by without getting involved in them and you remain untouched by them. Your true self always remains the same regardless of content of your mind. Don’t identify yourself by what you think, just witness them and pass by.

Q. I start really well with meditation but then my back starts aching or I feel like itching and I am back to distracted state of mind. Am I doing anything wrong?
A. It is a common experience among mediators. They quickly reach the state of delight and bliss but suddenly knee would start hurting or back would start paining. There is no need to blame you for loosing that experience. It is not your mistake that it went away. It went away because I had to. Like everything in life, every experience, however intense or blissful, is transient. Like every rise and end of breath, observing the beginning and end of an experience as a meditation process teaches us the truth.

The Best Chemical Peel Choices Available

People go to great lengths to stop nature from taking its course. To stop aging in its tracts, Glycolic chemical peel is emerging as a popular choice for many because of its natural base. Thousands of at home chemical peel treatments are performed each year because of visible results. Perennial problems of the skin like acne, irregular skin tone, white heads, black heads, pustules and a lot more are also given solution. Whatever skin problems you have you can rely on this procedure for greater chances of cell renewal, making your skin more firm and soft as that of a baby.

Glycolic acid is the main agent in this type of treatment. It is a mild, natural and safe to use under controlled circumstances, but rest assured it is highly effective. Glycolic acid is derived from fruits, so it is the best natural skin care agent you can have. It is a natural fruit acid commonly referred to as alpha hydroxyl acids used mainly to rejuvenate skin by shedding off dead skin surfaces leaving a much smoother and fine complexion.

There are different types of treatment procedure available today. All you need is to consult your doctor so you can choose what specific type of treatment is suitable for your skin condition. One would be a light peel, specifically targeting fine lines and wrinkles, acne, uneven pigmentation and some areas of dryness. Alphahydroxy acids or AHA’s are usually used for this type of treatment and is quite ideal for those who don’t want the inconvenience of a much deeper peel.

Second would be the medium type of peel. Trichloroacetic acid or TCA is the usual agent of choice for darker skin treatments and in this procedure. This would work well for conditions like pigmentation problems, superficial blemishes and fine surface wrinkles. Like light peels, medium peels are also less time consuming.

Lastly would be the deep peel treatment. This is much potent of all facial peels wherein phenol acid is the main ingredient and targets the most difficult skin conditions like pre cancerous growth, course facial wrinkles and the effects of sun exposure. Glycolic chemical peel does wonders to the skin but undergoing a deeper at home chemical peel with the use of phenol acid produces the most dramatic and lasting result. Of course, deeper peels require longer hours of treatment but you’ll find out that it is worth the wait.

Buy Stainless steel water bottles

When summer hits, water is our best friend. It prevents dehydration and it is fulfilling than any other soft drinks available in the market. Where many of us, do not mind buying a plastic bottled so called ‘mineral water’ from the stores, many among us find it unhealthy. The latter one are pretty wise and smart considering health as well as environment. Hence, we are always in the outlook for the best container to carry clean and hygienic water around with us.
Well, there are many options available. There are plastic bottles, glass and stainless steel. among these, the plastic water bottles are not safe, health wise. There are glass bottles but they have a high probability of shattering in case you drop it. Thus, the best option is the stainless steel water bottles. Unlike the glass bottles, they aren’t heavy and they definitely don’t break regardless how many times it slips out of your hand. They are portable, strong, hygienic and look extremely stylish.

These bottles are polycarbonate free. Polycarbonate is a high-performance plastic that has dimensional stability, optical clarity, high heat resistance and excellent electrical resistance. Researchers have found that Bisphenol A (BPA),a building block of polycarbonate plastic can cause breast cancer or prostrate cancer, which is why plastic bottles are being banned in many countries. Thus, stainless steel water bottles are a safer options for you and your family. These bottles can be reused without the fear of unwanted elements reaching your drinking water.

They are environmentally friendly as well. They are reusable, hence do not add up to pollution like the plastic bottles do. They are very convenient in matters of being used, washed and carried around. They fit easily in your backpack and has no problem of leakage. Most of all, the ice cubes easily fit through it’s wide opening. They are easy to clean and wash. Also, the use of a stainless steel water bottle saves you a lot of money annually. You dont have to spend in buying boiled water that comes in plastic bottles( who knows if it is drinkable or not). You can fill your bottle with guaranteed(by yourself) drinkable water from home. This will save you a considerable amount of money.

There are many brands and companies that manufacture stainless steel water bottles. They are a one time investment which will profit you for a long, long time. They are a healthy way of living.

Good Recipes Along With Good Tips

The kitchen is quite a massive world. You can manage hundreds of good recipes with the ingredients that are available in your kitchen. For all the food lovers and connoisseurs of different cuisines, cooking is an art that has to be learnt, practised and perfected. Such people are not satisfied with cooking just the regular stuff day in and day out. When innovation and experimentation is one of your strengths in the kitchen, one aide that you can use is the recipe finder as it helps you find your way on those days where you are sitting with the ingredients but are not sure what you want to cook.

For example, all it takes for making a simple lasagna recipe is about 75 minutes. But unless you look for it on the Internet, you wouldn’t realize that at any time you can prepare 10 different delicacies through similar procedure of cooking and with minor changes when it comes to ingredients. Its importance would be obvious for those who have a hatred for certain ingredients and would dearly love to avoid it without losing out on a delectable cuisine. For example, lasagna can be made with chicken, beef and eggplant. There are people who avoid chicken, those who avoid beef and those who absolutely detest eggplant.

But the traditional way of cooking lasagna noodles and then baking them in a dish in a wonderful sauce is very much the same irrespective of what you are using for your dish. The only change is however, to add the extra ingredient. Eggplant slices for example, need to be browned slightly before baking. Beef is usually in ground form and marinated. These are the differences that one would prefer to find out rather than experiment. You would obviously want to know what you are doing when you have dinner to prepare for hungry family members.

Great Paramedic Books to Read

Whether you are thinking about becoming a paramedic in the near future, or you are already excelling in this profession, you will want to discover a few of the best books about the paramedic life. I have compiled a short list of a few of the best books you can find about this career path; from stories from the field to necessary curriculum, these books will give you a little more knowledge about paramedics.

If you are interested in finding more resources for paramedics, you are more than welcome to visit Paramedic Salary Online. From state-specific requirements to a Job Board, this site will help you find what you’re looking for regarding the EMT and paramedic vocation.

A PARAMEDIC’S STORY: LIFE, DEATH, AND EVERYTHING IN BETWEEN

Written by Steven Grayson, CCEMT-P, this book chronicles on-the-job stories regarding a paramedic’s life. Grayson is a well-known paramedic, with many years of experience. This book will give you a glimpse into the life of a paramedic.

SUCCESS! FOR THE PARAMEDIC (4^th Edition)

The National Registry for Emergency Medical Technicians is a requirement to enter this field. If you are interested in becoming an EMT or paramedic, you will need to pass the exam to become certified; and you will need help in doing that. This book is designed to do just that. It includes up-to-date information, test preparation, and updated questions. Get in gear and fully prepared with this material.

ANATOMY AND PHYSIOLOGY: PARAMEDIC

Utilizing a systematic approach, this textbook begins by formulating a basic picture of the human body and moves right into more detailed anatomical features. The number one choice of many would-be paramedics, this book will help you pass those medical exams that may be haunting you. If you are currently required to use the Brady Paramedic textbook, you will definitely want to supplement this book with it. You will get a much more easily understood explanation of human anatomy and physiology.

CONCLUSION

These are just a few of a hundred or so books out there for paramedics. They will most likely help you become a more successful paramedic, or even boost you into this career much faster. Take the time to study and prepare and you will be making that paramedic salary in no time. I sincerely hope this article has helped in some way or another. Good luck to you in your future plans as a paramedic!